Kettle Cuisine - New England Clam Chowder Soup, Gluten-Free, frozen has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Kettle Cuisine - New England Clam Chowder Soup, Gluten-Free, frozen has been given a composite ranking of 21, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 50% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 620 mg 25.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 3.9 g | Carbs 12.7 g | Fat 1.2 g
Per 100g | Calories 113
Protein 8.8 g | Carbs 8.1 g | Fat 5.3 g
Per 100g | Calories 60
Protein 1.4 g | Carbs 8.8 g | Fat 2.1 g
Per 100g | Calories 67
Protein 1.4 g | Carbs 8.1 g | Fat 3.2 g
Per 100g | Calories 78
Protein 3.9 g | Carbs 12.7 g | Fat 1.2 g
Per 100g | Calories 113
Protein 8.8 g | Carbs 8.1 g | Fat 5.3 g
Per 100g | Calories 60
Protein 1.4 g | Carbs 8.8 g | Fat 2.1 g
Per 100g | Calories 67
Protein 1.4 g | Carbs 8.1 g | Fat 3.2 g