Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kettle Cuisine Fresh Soup Organic Tomato & Garden Vegetable - Nutrition Facts
75

Fresh Soup Organic Tomato & Garden Vegetable

Kettle Cuisine - Fresh Soup Organic Tomato & Garden Vegetable has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Kettle Cuisine - Fresh Soup Organic Tomato & Garden Vegetable has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat24%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1236.7 IU24.7%Top 30%High
Vitamin C8.5 mg14.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Bottom 30%Low
Iron0.4 mg2.2%Bottom 30%Low
Sodium282.7 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 10%Very Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 3.9%

Saturated Fat 0.57 g 2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 800 mg 33.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 3.1 g12.4%

Sugars 7.1 g

Protein 5.1 g 10.2%

Vitamin A 70% Vitamin C 40.2%

Calcium 4% Iron 6.3%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Daisy Brand Meat Products - Bologna..

Per 100g | Calories 300
Protein 10.6 g | Carbs 1.82 g | Fat 28.3 g

12

Stella - Mozzarella Cheese Mild..

Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.1 g

5

Organic Creamery - Cheddar Cheese..

Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g

17

Krinos - Kasseri Cheese

Per 100g | Calories 300
Protein 24 g | Carbs 3 g | Fat 21 g

21

Kettle Cuisine - Clam Chowder New..

Per 100g | Calories 117
Protein 5.3 g | Carbs 9.2 g | Fat 6.4 g

30

Kettle Cuisine - Fresh Soup New..

Per 100g | Calories 146
Protein 5.3 g | Carbs 8.4 g | Fat 10.1 g

62

Kettle Cuisine - Soup Organic..

Per 100g | Calories 49
Protein 1.4 g | Carbs 4.9 g | Fat 2.8 g

53

Kettle Cuisine - Fresh Soup Chicken..

Per 100g | Calories 49
Protein 4.9 g | Carbs 5.7 g | Fat 0.9 g