Kettle Brand - Salted Chips has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Kettle Brand - Salted Chips, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 375 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oh Boy! Oberto - Southern Style BBQ..
Per 100g | Calories 317
Protein 35.3 g | Carbs 24.7 g | Fat 8.8 g
Dole - Ultimate Caesar
Per 100g | Calories 181
Protein 5 g | Carbs 9.1 g | Fat 14.1 g
Nestle - Butterfinger Crisp Mini Size
Per 100g | Calories 500
Protein 4.5 g | Carbs 65.9 g | Fat 25 g
Tropicana - Pure Premium - Original -..
Per 100g | Calories 46
Protein 0.83 g | Carbs 10.8 g | Fat 0 g
Kettle Brand - Potato Chips
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Kettle Brand - Krinkle Cut Cheddar &..
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Kettle Brand - Bakes Potato Chips,..
Per 100g | Calories 423
Protein 10.6 g | Carbs 74.1 g | Fat 10.6 g
Kettle Brand - Salted Baked Potato..
Per 100g | Calories 425
Protein 10 g | Carbs 72.5 g | Fat 11.3 g
