Kettle Brand - Salt And Pepper has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kettle Brand - Salt And Pepper has been given a composite ranking of 40, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1.5 mg | 0.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.3% | Top 10% | Very High |
Saturated Fat | 2.8 g | 13.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 28.2 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 19.4 g | Fat 17.6 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 550
Protein 7.5 g | Carbs 57.5 g | Fat 32.5 g