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Kettle Brand Tortilla Chips Sweet Baja Barbeque - Nutrition Facts
28

Kettle Tortilla Chips Sweet Baja Barbeque

Kettle Brand - Kettle Tortilla Chips Sweet Baja Barbeque has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Kettle Brand - Kettle Tortilla Chips Sweet Baja Barbeque has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A604.7 IU12.1%Top 30%High
Vitamin C2 mg3.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.6 mg8.1%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium191.5 mg5.5%Top 10%Very High
Sodium584.5 mg24.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.5 g20.8%Top 30%High
Dietary Fiber4 g16.1%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 10%Very High
Saturated Fat4 g20.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 3 g 6%

Vitamin A 6% Vitamin C 1.7%

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
39

Kettle Brand - Kettle Tortilla Chips..

Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 24.7 g

40

Kettle Brand - Kettle Tortilla Chips..

Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 24.7 g

37

Kettle Brand - Kettle Tortilla Chips..

Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 24.7 g

40

Kettle Brand - Kettle Tortilla Chips..

Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 24.7 g

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