Kershaws - Doner Kebab Meat, Chips and Curry Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Kershaws - Doner Kebab Meat, Chips and Curry Sauce has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 510.5 mg | 21.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 498 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol
Sodium 1940 mg 80.8%
Total Carbohydrates 71.1 g 23.7%
Dietary Fiber 8.4 g33.6%
Sugars 10.6 g
Protein 18.6 g 37.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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