Kerbey Lane Cafe - Buttermilk Pancake Mix has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kerbey Lane Cafe - Buttermilk Pancake Mix has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 390.6 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 21.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pioneer Brand - Original Buttermilk..
Per 100g | Calories 350
Protein 10 g | Carbs 70 g | Fat 2.5 g
Hungry Jack - Hungry Jack Buttermilk..
Per 100g | Calories 351
Protein 8.8 g | Carbs 72.4 g | Fat 3.3 g
Sunny Select - Buttermilk Complete..
Per 100g | Calories 372
Protein 11.6 g | Carbs 67.4 g | Fat 4.7 g
Winn-Dixie - Buttermilk Pancake Mix
Per 100g | Calories 361
Protein 9.8 g | Carbs 68.9 g | Fat 4.1 g
Kerbey Lane Cafe - Gingerbread..
Per 100g | Calories 355
Protein 9.7 g | Carbs 77.4 g | Fat 0 g
