Kenyan Ground Round Curry has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Kenyan cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Kenyan Ground Round Curry, and we advise that this food on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 55% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 439 IU | 8.8% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 9.2 mg | 15.4% | Top 30% | High |
Vitamin D | 2.6 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 17.9% | Top 30% | High |
Vitamin B6 | 0.51 mg | 25.6% | Top 10% | Very High |
Folate | 15.4 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 25.6% | Top 10% | Very High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.6 mg | 2.5% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 22.1 mg | 5.5% | Mid 40% | Average |
Phosphorus | 130.8 mg | 13.1% | Top 30% | High |
Potassium | 368.2 mg | 10.5% | Top 10% | Very High |
Sodium | 59 mg | 2.5% | Bottom 30% | Low |
Zinc | 3.1 mg | 20.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 166
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 73.7 mg 24.6%
Sodium 115 mg 4.8%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 2.4 g9.6%
Sugars 4.7 g
Protein 24.4 g 48.8%
Vitamin A 17.1% Vitamin C 30%
Calcium 4.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 73
Protein 2.7 g | Carbs 14.9 g | Fat 0.63 g
Per Serving | Calories 364
Protein 0.99 g | Carbs 25 g | Fat 30.1 g
Per Serving | Calories 280
Protein 17.8 g | Carbs 1.34 g | Fat 22.4 g
Per Serving | Calories 53
Protein 1.5 g | Carbs 10.3 g | Fat 1.3 g
Per Serving | Calories 142
Protein 6.2 g | Carbs 4 g | Fat 11.4 g
Per Serving | Calories 282
Protein 4 g | Carbs 5.1 g | Fat 28 g
Per Serving | Calories 86
Protein 2.2 g | Carbs 1.24 g | Fat 7.9 g
Per Serving | Calories 144
Protein 0.94 g | Carbs 31 g | Fat 3 g