Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kentucky White Half-Runner Green Beans - Recipe and Nutrition Facts
80

Kentucky White Half-Runner Green Beans Recipe

Kentucky White Half-Runner Green Beans has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Kentucky White Half-Runner Green Beans, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat51%
 Calories from Carbs38%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A735 IU14.7%
Vitamin C17.9 mg29.9%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.09 mg6.2%
Riboflavin0.12 mg6.8%
Niacin0.82 mg4.1%
Vitamin B60.08 mg4.1%
Folate40.8 mcg10.2%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.2 mg6.4%
Magnesium27.6 mg6.9%
Phosphorus42 mg4.2%
Potassium242.4 mg6.9%
Sodium174.7 mg7.3%
Zinc0.27 mg1.8%
Copper0.08 mg3.8%
Manganese0.24 mg11.8%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber3.9 g15.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat2 g10%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 5.5 mg 1.8%

Sodium 174.7 mg 7.3%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 3.9 g15.6%

Sugars 0.1 g

Protein 2.4 g 4.8%

Vitamin A 14.7% Vitamin C 29.9%

Calcium 4.1% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1190200 Embed Table:

Related Searches

82

White Refried Beans

Per Serving | Calories 75
Protein 4.7 g | Carbs 11.8 g | Fat 1.2 g

86

White Bean and Wheat Berry "Risotto"..

Per Serving | Calories 228
Protein 12.8 g | Carbs 37.8 g | Fat 3.5 g

89

Mashed White Beans - 178.4 (6)

Per Serving | Calories 178
Protein 11.1 g | Carbs 28.4 g | Fat 2.9 g

56

White Bean Pesto

Per Serving | Calories 17
Protein 0.7 g | Carbs 3.2 g | Fat 0.2 g