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Kentucky Fried Chicken Honey BBQ Strips - Recipe and Nutrition Facts
43

Kentucky Fried Chicken Honey BBQ Chicken Strips Recipe

Kentucky Fried Chicken Honey BBQ Chicken Strips has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Kentucky Fried Chicken Honey BBQ Chicken Strips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat11%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85.3 IU1.7%Mid 40%Average
Retinol11.5 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.4 mg32.1%Top 10%Very High
Vitamin B60 mg
Folate46.2 mcg11.5%Top 30%High
Folic Acid34 mcg
Vitamin B120 mcg
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.4 mg3.1%Mid 40%Average
Iron1.9 mg10.7%Top 30%High
Magnesium23.7 mg5.9%Mid 40%Average
Phosphorus141.7 mg14.2%Top 30%High
Potassium221.2 mg6.3%Top 30%High
Sodium208.4 mg8.7%Mid 40%Average
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.3 mcg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Top 30%High
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars7.4 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.5%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat0.58 g2.9%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 64.4 mg 21.5%

Sodium 325.1 mg 13.5%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 1.1 g4.4%

Sugars 11.5 g

Protein 23.8 g 47.6%

Vitamin A 2.7% Vitamin C 5%

Calcium 4.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kentucky-fried-chicken-honey-bbq-chicken-strips-445985 Embed Table:

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