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Kentucky Derby Chocolate Pecan Pie - Recipe and Nutrition Facts
1

Kentucky Derby Chocolate Pecan Pie Recipe

Kentucky Derby Chocolate Pecan Pie has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 74.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Kentucky Derby Chocolate Pecan Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat52%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A378 IU7.6%Top 30%High
Retinol102.3 mcg
Vitamin C0 mg
Vitamin D22 IU5.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.76 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate28 mcg7%Mid 40%Average
Folic Acid12.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.9 mg4.4%Mid 40%Average
Iron1.5 mg8.4%Top 30%High
Magnesium36.4 mg9.1%Top 30%High
Phosphorus104.5 mg10.5%Mid 40%Average
Potassium159.1 mg4.5%Mid 40%Average
Sodium209.3 mg8.7%Mid 40%Average
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0.76 mg37.9%Top 10%Very High
Selenium11.4 mcg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.7 g18.9%Top 10%Very High
Dietary Fiber2.6 g10.3%Top 30%High
Starch0 g
Sugars33.5 g
Sucrose19.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.8 g45.8%Top 10%Very High
Saturated Fat10.5 g52.7%Top 10%Very High
Monounsaturated Fat12.1 g
Polyunsaturated Fat5.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.3 g
Water29.5 g
Ash1.5 g
Caffeine7.6 mg
Theobromine58.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 673 Calories from Fat 354

% Daily Value *

Total Fat 39.3 g 60.5%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 136.2 mg 45.4%

Sodium 276.3 mg 11.5%

Total Carbohydrates 74.8 g 24.9%

Dietary Fiber 3.4 g13.6%

Sugars 44.2 g

Protein 7 g 14%

Vitamin A 10% Vitamin C

Calcium 5.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kentucky-derby-chocolate-pecan-pie-442230 Embed Table:

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