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Ken's Three Cheese Italian - Nutrition Facts and detailed Analysis
12

Three Cheese Italian

Ken's - Three Cheese Italian has a high-calorie, low-carb, very high-fat and low-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Ken's - Three Cheese Italian, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat86%
 Calories from Carbs14%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1096.8 mg45.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber0 g
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.5 g54.6%Top 10%Very High
Saturated Fat6.5 g32.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 340 mg 14.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 4 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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