Ken's - Steak House Teriyaki Marinade has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 12.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Ken's - Steak House Teriyaki Marinade has been given a composite ranking of 15, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 12.7 mg | 70.5% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 1834.2 mg | 76.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 0 g | Carbs 21.2 g | Fat 7.1 g
Per 100g | Calories 106
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 133
Protein 0 g | Carbs 26.7 g | Fat 0 g
Per 100g | Calories 81
Protein 0 g | Carbs 16.1 g | Fat 0 g
Per 100g | Calories 176
Protein 0 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 21.2 g | Fat 7.1 g
Per 100g | Calories 133
Protein 0 g | Carbs 26.7 g | Fat 0 g
Per 100g | Calories 81
Protein 0 g | Carbs 16.1 g | Fat 0 g