Ken's Steak House - Lite Sweet Vidalia Onion Dressing has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 32.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ken's Steak House - Lite Sweet Vidalia Onion Dressing has been given a composite ranking of 42, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 48% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 29.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 0 g | Carbs 24.7 g | Fat 14.1 g
Per 100g | Calories 353
Protein 0 g | Carbs 29.4 g | Fat 26.5 g
Per 100g | Calories 247
Protein 0 g | Carbs 24.7 g | Fat 17.6 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 14.1 g | Fat 38.8 g
Per 100g | Calories 212
Protein 0 g | Carbs 24.7 g | Fat 14.1 g
Per 100g | Calories 353
Protein 0 g | Carbs 29.4 g | Fat 26.5 g
Per 100g | Calories 247
Protein 0 g | Carbs 24.7 g | Fat 17.6 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 14.1 g | Fat 38.8 g