Ken's - Ranch Dressing Topping & Spread has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ken's - Ranch Dressing Topping & Spread has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 94% | |
| Calories from Carbs | 6% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 1093.5 mg | 45.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 52.9 g | 81.4% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 310 mg 12.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Ken's - Italian Vinaigrette Lite..
Per 100g | Calories 197
Protein 0 g | Carbs 13.1 g | Fat 13.1 g
Ken's - Greek Dressing
Per 100g | Calories 353
Protein 0 g | Carbs 3.5 g | Fat 38.8 g
Ken's - Raspberry Pomegranate..
Per 100g | Calories 247
Protein 0 g | Carbs 21.2 g | Fat 17.6 g
Ken's - Raspbery Walnut Vinaigrette..
Per 100g | Calories 282
Protein 0 g | Carbs 24.7 g | Fat 21.2 g
Ken's - Olive oil Vinaigrette Lite..
Per 100g | Calories 212
Protein 0 g | Carbs 10.6 g | Fat 21.2 g
Ken's - Northern Italian W/Basil &..
Per 100g | Calories 176
Protein 0 g | Carbs 3.5 g | Fat 17.6 g
Ken's - Steak House Ranch Salad..
Per 100g | Calories 494
Protein 0 g | Carbs 7.1 g | Fat 52.9 g
Ken's - Raspberry Pomegranate..
Per 100g | Calories 247
Protein 0 g | Carbs 21.2 g | Fat 17.6 g
