Ken's - Italian W/Extra Virgin Olive Oil Dressing & Marinade has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ken's - Italian W/Extra Virgin Olive Oil Dressing & Marinade has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 22% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 352.7 IU | 7.1% | Mid 40% | Average |
| Vitamin C | 16.9 mg | 28.2% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A 2% Vitamin C 8%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ken's - Creamy Italian Dressing
Per 100g | Calories 423
Protein 0 g | Carbs 7.1 g | Fat 45.9 g
Ken's - Fat Free Italian Dressing
Per 100g | Calories 47
Protein 0 g | Carbs 11.8 g | Fat 0 g
Ken's - Italian W/Garlic & Asiago..
Per 100g | Calories 388
Protein 0 g | Carbs 3.5 g | Fat 42.3 g
Ken's - Steak House Italian With Aged..
Per 100g | Calories 388
Protein 0 g | Carbs 3.5 g | Fat 42.3 g
Ken's - Italian Vinaigrette Lite..
Per 100g | Calories 197
Protein 0 g | Carbs 13.1 g | Fat 13.1 g
Ken's - Steak House Italian Salad..
Per 100g | Calories 388
Protein 0 g | Carbs 3.5 g | Fat 42.3 g
Ken's - Italian W/Garlic & Asiago..
Per 100g | Calories 388
Protein 0 g | Carbs 3.5 g | Fat 42.3 g
Ken's - Steak House Italian With Aged..
Per 100g | Calories 388
Protein 0 g | Carbs 3.5 g | Fat 42.3 g
