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Ken's apples and onions - Recipe and Nutrition Facts
57

Ken's apples and onions Recipe

Ken's apples and onions has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Ken's apples and onions, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat41%
 Calories from Carbs58%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C7.1 mg11.9%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.03 mg1.7%
Riboflavin0.02 mg1.2%
Niacin0.12 mg0.6%
Vitamin B60.07 mg3.6%
Folate6.8 mcg1.7%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.29 mg1.6%
Magnesium8 mg2%
Phosphorus15 mg1.5%
Potassium159.1 mg4.5%
Sodium2.2 mg0.1%
Zinc0.09 mg0.6%
Copper0.06 mg3.1%
Manganese0.08 mg4%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%
Dietary Fiber3.2 g12.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat3.6 g18%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 2.2 mg 0.1%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 3.2 g12.8%

Sugars 0 g

Protein 0.5 g 1%

Vitamin A 5.5% Vitamin C 11.9%

Calcium 1.5% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=778648 Embed Table:

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