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Kenco Iced Cappio Cappuccino - Nutrition Facts and detailed Analysis
48

Iced Cappio Cappuccino

Kenco - Iced Cappio Cappuccino has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Kenco - Iced Cappio Cappuccino, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat41%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber0 g
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 0 g

Sugars 14.5 g

Protein 5.7 g 11.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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