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Kemps Strawberries 'N Cream Frozen Yogurt Parfait - Nutrition Facts
47

Strawberries 'N Cream Frozen Yogurt Parfait

Kemps - Strawberries 'N Cream Frozen Yogurt Parfait has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Kemps - Strawberries 'N Cream Frozen Yogurt Parfait, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat8%
 Calories from Carbs85%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 50 mg 2.1%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 0 g

Sugars 22 g

Protein 3 g 6%

Vitamin A Vitamin C 20%

Calcium 10% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/kemps_strawberries_n_cream_frozen_yogurt_parfait_calories Embed Table:

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