Kemps - Pillsbury Chocolate Chip Cookie Dough Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kemps - Pillsbury Chocolate Chip Cookie Dough Ice Cream has been given a composite ranking of 4, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 7.7 g | 38.3% | Top 30% | High |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat 1 g
Cholesterol 60 mg 20%
Sodium 130 mg 5.4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 0 g
Sugars 32 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 16% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 2.4 g | Carbs 22.3 g | Fat 8.8 g
Per 100g | Calories 199
Protein 1.5 g | Carbs 35.3 g | Fat 6.1 g
Per 100g | Calories 276
Protein 4.6 g | Carbs 35.3 g | Fat 12.3 g
Per 100g | Calories 225
Protein 3 g | Carbs 27 g | Fat 12 g
Per 100g | Calories 170
Protein 2.4 g | Carbs 22.3 g | Fat 8.8 g
Per 100g | Calories 276
Protein 3.1 g | Carbs 36.8 g | Fat 10.7 g
Per 100g | Calories 276
Protein 4.6 g | Carbs 35.3 g | Fat 12.3 g
Per 100g | Calories 225
Protein 3 g | Carbs 27 g | Fat 12 g