Kemps - Original Moose Tracks Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kemps - Original Moose Tracks Ice Cream has been given a composite ranking of 31, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 120 mg 5%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 2.1 g | Carbs 17 g | Fat 1.8 g
Per 100g | Calories 211
Protein 3 g | Carbs 31.7 g | Fat 9 g
Per 100g | Calories 102
Protein 1.7 g | Carbs 12.7 g | Fat 5.9 g
Per 100g | Calories 253
Protein 3.1 g | Carbs 31.4 g | Fat 13 g
Per 100g | Calories 72
Protein 0 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 106
Protein 1.2 g | Carbs 23.5 g | Fat 0.59 g
Per 100g | Calories 168
Protein 2.6 g | Carbs 19.4 g | Fat 8.8 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 21.8 g | Fat 8.8 g