Kemps - Moose Tracks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Kemps - Moose Tracks, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 120 mg 5%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 4.8 g | Carbs 30.2 g | Fat 9.5 g
Per 100g | Calories 217
Protein 5 g | Carbs 30 g | Fat 8.3 g
Per Serving | Calories 332
Protein 41.5 g | Carbs 34.4 g | Fat 1.7 g
Per Serving | Calories 86
Protein 3.2 g | Carbs 15.1 g | Fat 2.1 g
Per 100g | Calories 72
Protein 3.4 g | Carbs 11.9 g | Fat 1.1 g
Per 100g | Calories 235
Protein 0 g | Carbs 18.8 g | Fat 16.5 g
Per 100g | Calories 185
Protein 4.6 g | Carbs 29.2 g | Fat 6.2 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 15.5 g | Fat 0 g