Large Curd Cottage Cheese

Kemps

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kemps - Large Curd Cottage Cheese has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Kemps - Large Curd Cottage Cheese has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

	Calories from Protein	50%
	Calories from Fat	39%
	Calories from Carbs	11%

Why this is good for you

High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	35.3 mg	3.5%	Mid 40%	Average
Sodium	352.7 mg	14.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.65 g	0.9%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	1.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.5 g	22.9%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4 g	6.1%	Mid 40%	Average
Saturated Fat	2.2 g	11%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Kemps - Large Curd Cottage Cheese?
How much fat is there in Kemps - Large Curd Cottage Cheese?
How much carb is there in Kemps - Large Curd Cottage Cheese?
How much protein is there in Kemps - Large Curd Cottage Cheese?

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 800 mg 33.3%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 4 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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