Kemps - Kempswich Ice Cream Sandwich has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kemps - Kempswich Ice Cream Sandwich has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.7% | Top 30% | High |
Saturated Fat | 9.3 g | 46.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 95 mg 4%
Total Carbohydrates 45 g 15%
Dietary Fiber 0 g
Sugars 34 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 5 g | Carbs 43.7 g | Fat 10.1 g
Per 100g | Calories 302
Protein 3.4 g | Carbs 47 g | Fat 10.1 g
Per 100g | Calories 269
Protein 5 g | Carbs 43.7 g | Fat 8.4 g
Per 100g | Calories 271
Protein 2.7 g | Carbs 32.6 g | Fat 16.3 g
Per 100g | Calories 286
Protein 5 g | Carbs 43.7 g | Fat 10.1 g
Per 100g | Calories 302
Protein 3.4 g | Carbs 47 g | Fat 10.1 g
Per 100g | Calories 269
Protein 5 g | Carbs 43.7 g | Fat 8.4 g
Per 100g | Calories 53
Protein 1.3 g | Carbs 11 g | Fat 0 g