Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kemps Kempswich Ice Cream Sandwich - Nutrition Facts and detailed Analysis
11

Kempswich Ice Cream Sandwich

Kemps - Kempswich Ice Cream Sandwich has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 46.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Kemps - Kempswich Ice Cream Sandwich has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%Mid 40%Average
Sodium98.6 mg4.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.7 g15.6%Top 30%High
Dietary Fiber0 g
Sugars35.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.7%Top 30%High
Saturated Fat9.3 g46.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 95 mg 4%

Total Carbohydrates 45 g 15%

Dietary Fiber 0 g

Sugars 34 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

18

Kemps - Cookies 'N Scream Ice Cream..

Per 100g | Calories 286
Protein 5 g | Carbs 43.7 g | Fat 10.1 g

16

Kemps - Chocolate Chip Ice Cream..

Per 100g | Calories 302
Protein 3.4 g | Carbs 47 g | Fat 10.1 g

17

Kemps - Vanilla Ice Cream Sandwich:..

Per 100g | Calories 269
Protein 5 g | Carbs 43.7 g | Fat 8.4 g

23

Klondike - 100 Calorie English Toffee..

Per 100g | Calories 271
Protein 2.7 g | Carbs 32.6 g | Fat 16.3 g

18

Kemps - Cookies 'N Scream Ice Cream..

Per 100g | Calories 286
Protein 5 g | Carbs 43.7 g | Fat 10.1 g

16

Kemps - Chocolate Chip Ice Cream..

Per 100g | Calories 302
Protein 3.4 g | Carbs 47 g | Fat 10.1 g

17

Kemps - Vanilla Ice Cream Sandwich:..

Per 100g | Calories 269
Protein 5 g | Carbs 43.7 g | Fat 8.4 g

69

Kemps - Raspberry Orange Yo-J No-Fat..

Per 100g | Calories 53
Protein 1.3 g | Carbs 11 g | Fat 0 g