Kemps - Green Bay Packer Collection Series Vanilla Ice Cream has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.87 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Kemps - Green Bay Packer Collection Series Vanilla Ice Cream , and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.1 mg | 5.6% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 37.4 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 40 mg 1.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 0 g | Carbs 95.2 g | Fat 0 g
Per 100g | Calories 188
Protein 3.5 g | Carbs 21.2 g | Fat 9.4 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 21.8 g | Fat 8.8 g
Per 100g | Calories 198
Protein 2.8 g | Carbs 21.2 g | Fat 11.3 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 22.9 g | Fat 2.9 g
Per 100g | Calories 135
Protein 2.4 g | Carbs 21.2 g | Fat 4.7 g
Per 100g | Calories 91
Protein 2.1 g | Carbs 17 g | Fat 1.8 g
Per 100g | Calories 106
Protein 1.2 g | Carbs 23.5 g | Fat 0.59 g