Kemps - Frozen Yogurt Pomegranate Swirl has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kemps - Frozen Yogurt Pomegranate Swirl has been given a composite ranking of 53, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 3 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 90
Protein 1 g | Carbs 11 g | Fat 5 g
Per 100g | Calories 100
Protein 2 g | Carbs 23 g | Fat 0 g
Per 100g | Calories 90
Protein 3 g | Carbs 16 g | Fat 2.5 g
Per 100g | Calories 100
Protein 3 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 110
Protein 4 g | Carbs 20 g | Fat 3 g
Per 100g | Calories 80
Protein 3 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 110
Protein 2 g | Carbs 24 g | Fat 1 g