Kemps - Frozen Yogurt Parfait Mango Peach has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Kemps - Frozen Yogurt Parfait Mango Peach, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 32.3 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 32 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bunny - Sedona Frozen Yogurt..
Per 100g | Calories 265
Protein 4.4 g | Carbs 50 g | Fat 5.9 g
Yogen Fruz - Frozen Yogurt & Berries
Per 100g | Calories 112
Protein 3.2 g | Carbs 20 g | Fat 1.6 g
Chapman's - Frozen Yogurt Cones
Per 100g | Calories 158
Protein 1.7 g | Carbs 28.3 g | Fat 3.8 g
Blue Bell - Frozen Lowfat Yogurt..
Per 100g | Calories 138
Protein 5 g | Carbs 26.3 g | Fat 1.9 g
Kemps - Singles Mint Cow Tracks
Per 100g | Calories 259
Protein 3.4 g | Carbs 36.2 g | Fat 12.1 g
Kemps - Strawberry Lowfat Milk
Per 100g | Calories 76
Protein 3.4 g | Carbs 13.1 g | Fat 1.1 g
Kemps - Light Peach Yogurt
Per 100g | Calories 47
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
Kemps - Small Curd Cottage Cheese
Per 100g | Calories 100
Protein 11.2 g | Carbs 2.94 g | Fat 4.1 g
