Kemps - Extra Creamy Churned Light Butter Pecan Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Kemps - Extra Creamy Churned Light Butter Pecan Ice Cream has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 208.3 mg | 8.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 18.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 17.9% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 125 mg 5.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.5 g2%
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walgreens - Lite Butter Pecan Ice..
Per 100g | Calories 169
Protein 3.1 g | Carbs 26.2 g | Fat 7.7 g
Dreyer's - Butter Pecan Ice Cream
Per 100g | Calories 194
Protein 4.8 g | Carbs 24.2 g | Fat 8.1 g
Edy's - Home Made - All Natural..
Per 100g | Calories 231
Protein 4.6 g | Carbs 23.1 g | Fat 13.8 g
Cold Stone Creamery - Butter Pecan..
Per 100g | Calories 233
Protein 3.5 g | Carbs 24.7 g | Fat 13.4 g
Kemps - Easy Squeeze Light Sour Cream
Per 100g | Calories 133
Protein 3.3 g | Carbs 10 g | Fat 8.3 g
Kemps - Chocolate Monster Ice Cream
Per 100g | Calories 292
Protein 7.7 g | Carbs 36.9 g | Fat 12.3 g
Kemps - Skim Milk
Per 100g | Calories 40
Protein 4 g | Carbs 5.7 g | Fat 0 g
Kemps - Low Fat Frozen Yogurt..
Per 100g | Calories 169
Protein 4.6 g | Carbs 29.2 g | Fat 4.6 g
