Kelsey's - French Onion Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Kelsey's - French Onion Soup has been given a composite ranking of 37, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 51% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 105.9 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 450 mg 18.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 0 g | Carbs 5.3 g | Fat 1.1 g
Per 100g | Calories 80
Protein 2.5 g | Carbs 5 g | Fat 5.6 g
Per 100g | Calories 27
Protein 0.92 g | Carbs 5.5 g | Fat 0.1 g
Per 100g | Calories 70
Protein 5.6 g | Carbs 5.6 g | Fat 2.8 g
Per 100g | Calories 321
Protein 16.9 g | Carbs 20 g | Fat 19.3 g
Per 100g | Calories 40
Protein 2 g | Carbs 5.6 g | Fat 1 g
Per 100g | Calories 326
Protein 2.6 g | Carbs 46.5 g | Fat 14.8 g
Per 100g | Calories 355
Protein 3.6 g | Carbs 40 g | Fat 20 g