Kelp Seaweed, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kelp Seaweed, raw has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Kelp Seaweed, raw, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	27%
	Calories from Carbs	61%

Why this is good for you

No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	148.2 mg	14.8%	Top 30%	High
Potassium	79.4 mg	2.3%	Bottom 30%	Low
Sodium	211.6 mg	8.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8.8 g	2.9%	Bottom 30%	Low
Dietary Fiber	1.8 g	7.1%	Mid 40%	Average
Sugars	1.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.8 g	3.5%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.8 g	2.7%	Bottom 30%	Low
Saturated Fat	1.8 g	8.8%	Mid 40%	Average


How many calories are there in Kelp Seaweed, raw?
How much fat is there in Kelp Seaweed, raw?
How much carb is there in Kelp Seaweed, raw?
How much protein is there in Kelp Seaweed, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 2 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 12 mg 0.5%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

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