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Kelly's Salmon Patties - Recipe and Nutrition Facts
44

Kelly's Salmon Patties Recipe

Kelly's Salmon Patties has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Kelly's Salmon Patties, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat41%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C0.06 mg0.1%
Vitamin D3.6 IU0.9%
Vitamin E0.08 mg0.27%
Thiamin0.03 mg2.1%
Riboflavin0.17 mg10.1%
Niacin4.4 mg22.1%
Vitamin B60.21 mg10.3%
Folate16 mcg4%
Vitamin B122.9 mcg48.7%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148 mg14.8%
Iron0.86 mg4.8%
Magnesium24 mg6%
Phosphorus240 mg24%
Potassium225.3 mg6.4%
Sodium127.8 mg5.3%
Zinc0.75 mg5%
Copper0.07 mg3.5%
Manganese0.02 mg0.8%
Selenium23.7 mcg33.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber0.1 g0.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1.4 g7%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 66 mg 22%

Sodium 127.8 mg 5.3%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.5 g

Protein 14.1 g 28.2%

Vitamin A 1.8% Vitamin C 0.1%

Calcium 14.8% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=385223 Embed Table:

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