Kelly's Bombdiggidy Crock Pot Pork Roast Recipe
Kelly's Bombdiggidy Crock Pot Pork Roast has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 80.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kelly's Bombdiggidy Crock Pot Pork Roast has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 54.1 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.34 g | 1.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 644 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 156.4 mg 52.1%
Sodium 432.6 mg 18%
Total Carbohydrates 80.2 g 26.7%
Dietary Fiber 8.6 g34.4%
Sugars 15.8 g
Protein 57.8 g 115.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crock Pot Pork & Potatoes
Per Serving | Calories 92
Protein 8.2 g | Carbs 10.8 g | Fat 1.7 g
Crock Pot BBQ Pork 3
Per Serving | Calories 176
Protein 23.1 g | Carbs 11.8 g | Fat 3.9 g
Mexican Crock Pot Pork Tortilla..
Per Serving | Calories 145
Protein 9 g | Carbs 19 g | Fat 4 g
Crock Pot Pork and Cabbage Dinner
Per Serving | Calories 66
Protein 8.3 g | Carbs 2.27 g | Fat 2.5 g
Autumn Apple Pork Tenderloin
Per Serving | Calories 207
Protein 16.7 g | Carbs 18.4 g | Fat 7.7 g
Ww Weight Watchers Turkey Meatballs..
Per Serving | Calories 169
Protein 12 g | Carbs 20.3 g | Fat 4.1 g
Thai Green Curry Chicken 3
Per Serving | Calories 129
Protein 12.3 g | Carbs 7.5 g | Fat 5.8 g
Burger Pastries
Per Serving | Calories 296
Protein 13.1 g | Carbs 17.1 g | Fat 19.5 g
