Kellogg's - Vanilla Almond Special K Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 83.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 26.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Vanilla Almond Special K Cereal has been given a composite ranking of 74, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 8% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2498.6 IU | 50% | Top 10% | Very High |
Vitamin C | 70 mg | 116.6% | Top 10% | Very High |
Vitamin D | 133.3 IU | 33.3% | Top 30% | High |
Thiamin | 1.7 mg | 116.6% | Top 10% | Very High |
Riboflavin | 2 mg | 116.6% | Top 10% | Very High |
Niacin | 23.3 mg | 116.6% | Top 10% | Very High |
Vitamin B6 | 2.3 mg | 116.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 27 mg | 149.9% | Top 10% | Very High |
Potassium | 233.2 mg | 6.7% | Top 10% | Very High |
Sodium | 533 mg | 22.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.3 g | 27.8% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 35%
Calcium Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 6.6 g | Carbs 81.9 g | Fat 3.3 g
Per 100g | Calories 377
Protein 6.9 g | Carbs 85.7 g | Fat 3.4 g
Per 100g | Calories 385
Protein 8 g | Carbs 67.3 g | Fat 9.6 g
Per 100g | Calories 342
Protein 15.2 g | Carbs 66.5 g | Fat 5.7 g
Per 100g | Calories 310
Protein 5.5 g | Carbs 43.8 g | Fat 12.8 g
Per 100g | Calories 375
Protein 5.8 g | Carbs 86.6 g | Fat 0 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 344
Protein 6.3 g | Carbs 84.5 g | Fat 0 g