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Kellogg's Vanilla Almond Special K Cereal - Nutrition Facts
74

Vanilla Almond Special K Cereal

Kellogg's - Vanilla Almond Special K Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 83.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 26.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Vanilla Almond Special K Cereal has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat8%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2498.6 IU50%Top 10%Very High
Vitamin C70 mg116.6%Top 10%Very High
Vitamin D133.3 IU33.3%Top 30%High
Thiamin1.7 mg116.6%Top 10%Very High
Riboflavin2 mg116.6%Top 10%Very High
Niacin23.3 mg116.6%Top 10%Very High
Vitamin B62.3 mg116.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron27 mg149.9%Top 10%Very High
Potassium233.2 mg6.7%Top 10%Very High
Sodium533 mg22.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83.3 g27.8%Top 10%Very High
Dietary Fiber3.3 g13.3%Top 30%High
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 35%

Calcium Iron 45%

*Based on a 2000 Calorie diet

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