Kellogg's - Sunshine Cheez-it Toy Story 1.1 Oz Snack Bag has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.34g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Kellogg's - Sunshine Cheez-it Toy Story 1.1 Oz Snack Bag, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 737.5 mg | 30.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.3 g | 22.4% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.7% | Top 30% | High |
| Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sahale Snacks - Socorro Macademia..
Per 100g | Calories 571
Protein 7.1 g | Carbs 32.1 g | Fat 46.4 g
NY Snacks - Potato Stix
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Old Dutch - Bbq Chips Snack Pack
Per 100g | Calories 500
Protein 6.3 g | Carbs 56.3 g | Fat 28.1 g
SunChips - Harvest Cheddar Flavor..
Per 100g | Calories 494
Protein 9.4 g | Carbs 68.2 g | Fat 21.2 g
Kellogg's - 100 Calorie Right Bites:..
Per 100g | Calories 455
Protein 13.6 g | Carbs 68.2 g | Fat 13.6 g
Kellogg's - Speical K Protine Shake
Per 100g | Calories 67
Protein 3.5 g | Carbs 10.2 g | Fat 1.8 g
Kellogg's - Fruit Crisps Strawberry
Per 100g | Calories 400
Protein 4 g | Carbs 80 g | Fat 8 g
Kellogg's - Low Fat Granola With..
Per 100g | Calories 383
Protein 6.7 g | Carbs 81.7 g | Fat 5 g
