Kelloggs Special K Chocolatey Dipped, Raspberry Cereal Bars

Kellogg's Special K - Kelloggs Special K Chocolatey Dipped, Raspberry Cereal Bars has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 78.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's Special K - Kelloggs Special K Chocolatey Dipped, Raspberry Cereal Bars has been given a composite ranking of 35, and in moderation.