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Kellogg's Special K Fruit & Yogurt Cereal - Nutrition Facts
74

Special K Fruit & Yogurt Cereal

Kellogg's - Special K Fruit & Yogurt Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 87.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 26.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Kellogg's - Special K Fruit & Yogurt Cereal , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat7%
 Calories from Carbs86%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2425.1 IU48.5%Top 10%Very High
Vitamin C58.2 mg97%Top 10%Very High
Vitamin D129.3 IU32.3%Mid 40%Average
Thiamin1.7 mg113.2%Top 10%Very High
Riboflavin1.9 mg113.2%Top 10%Very High
Niacin22.6 mg113.2%Top 10%Very High
Vitamin B62.3 mg113.2%Top 10%Very High
Folic Acid452.7 mcg
Vitamin B126.8 mcg113.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron26.2 mg145.5%Top 10%Very High
Potassium177.8 mg5.1%Top 10%Very High
Sodium436.5 mg18.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate87.3 g29.1%Top 10%Very High
Dietary Fiber3.2 g12.9%Top 30%High
Sugars35.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g12.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 30%

Calcium Iron 45%

*Based on a 2000 Calorie diet

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