Kellogg's - Special K Fruit Yoguart has a average-calorie, average-carb, low-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Kellogg's - Special K Fruit Yoguart, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 12% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 476
Protein 6 g | Carbs 61 g | Fat 22 g
Per 100g | Calories 211
Protein 0 g | Carbs 34 g | Fat 4.4 g
Per 100g | Calories 110
Protein 1 g | Carbs 25 g | Fat 1 g
Per 100g | Calories 100
Protein 21 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 130
Protein 2 g | Carbs 20 g | Fat 6 g
Per 100g | Calories 30
Protein 5 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 110
Protein 1 g | Carbs 25 g | Fat 1 g
Per 100g | Calories 110
Protein 2 g | Carbs 22 g | Fat 3 g