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Kellogg's Special K Fruit Yoguart - Nutrition Facts and detailed Analysis
72

Special K Fruit Yoguart

Kellogg's - Special K Fruit Yoguart has a average-calorie, average-carb, low-fat and low-protein content.

With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Kellogg's - Special K Fruit Yoguart, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat12%
 Calories from Carbs78%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/kellogs_special_k_fruit_yoguart_calories Embed Table:

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