Kellogg's - Special K Chocolaty Delight has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Special K Chocolaty Delight has been given a composite ranking of 79, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 14% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 21 mg | 35% | ||
Vitamin D | 40 IU | 10% | ||
Thiamin | 0.53 mg | 35.3% | ||
Riboflavin | 0.59 mg | 34.7% | ||
Niacin | 7 mg | 35% | ||
Vitamin B6 | 0.7 mg | 35% | ||
Folic Acid | 140 mcg | |||
Vitamin B12 | 2.1 mcg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 2 g | 10% | ||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 35%
Calcium Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 2 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 120
Protein 2 g | Carbs 25 g | Fat 2 g
Per 100g | Calories 190
Protein 3 g | Carbs 35 g | Fat 4 g
Per 100g | Calories 150
Protein 2 g | Carbs 28 g | Fat 3.5 g
Per 100g | Calories 200
Protein 5 g | Carbs 50 g | Fat 1 g
Per 100g | Calories 363
Protein 7.5 g | Carbs 72.5 g | Fat 4.5 g
Per 100g | Calories 120
Protein 2 g | Carbs 27 g | Fat 0 g
Per 100g | Calories 120
Protein 4 g | Carbs 32 g | Fat 0 g