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Kellogg's Special K Chocolatey Delight Cereal - Nutrition Facts
44

Chocolatey Delight Cereal

Kellogg's Special K - Chocolatey Delight Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 80.17g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Kellogg's Special K - Chocolatey Delight Cereal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat14%
 Calories from Carbs79%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.2 IU0.1%Mid 40%Average
Vitamin C67.3 mg112.2%Top 10%Very High
Vitamin D128.3 IU32.1%Top 30%High
Thiamin1.7 mg112.2%Top 10%Very High
Riboflavin1.9 mg112.2%Top 10%Very High
Niacin22.4 mg112.2%Top 10%Very High
Vitamin B62.2 mg112.2%Top 10%Very High
Folic Acid448.9 mcg
Vitamin B126.7 mcg112.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.9 mg6.1%Mid 40%Average
Iron3.2 mg17.8%Mid 40%Average
Potassium670.2 mg19.1%Mid 40%Average
Sodium577.2 mg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.2 g26.7%Top 10%Very High
Dietary Fiber3.2 g12.8%Mid 40%Average
Sugars28.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat6.4 g32.1%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 2 g 4%

Vitamin A 0% Vitamin C 35%

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

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