Kellogg's - Special K Bliss Strawberry And Chocolate has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Special K Bliss Strawberry And Chocolate has been given a composite ranking of 34, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 7% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 350 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 75 g 25%
Dietary Fiber 3 g12%
Sugars 24 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 469
Protein 4.9 g | Carbs 64.2 g | Fat 24.7 g
Per 100g | Calories 333
Protein 2.8 g | Carbs 50 g | Fat 11.1 g
Per 100g | Calories 629
Protein 5.7 g | Carbs 40 g | Fat 51.4 g
Per 100g | Calories 474
Protein 11.4 g | Carbs 54.3 g | Fat 22.9 g
Per 100g | Calories 385
Protein 5.8 g | Carbs 67.3 g | Fat 11.5 g
Per 100g | Calories 353
Protein 3.2 g | Carbs 86.6 g | Fat 0 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 44.3 g | Fat 3.6 g