Kellogg's - Special K 99% Fat Free Eggo Waffles has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 41.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Special K 99% Fat Free Eggo Waffles has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 458.6 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.4 g | 13.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 6.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 133 mg 5.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 2 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eggo - Special K 99% Fat Free Waffles
Per 100g | Calories 218
Protein 9.2 g | Carbs 42.5 g | Fat 1.1 g
Kelloggs Eggo - Special K Fat Free..
Per 100g | Calories 207
Protein 10.4 g | Carbs 45 g | Fat 0 g
Kellogg's - Special K Peaches And..
Per 100g | Calories 391
Protein 4.3 g | Carbs 78.3 g | Fat 8.7 g
Kellogg's - Mini Wheats (maple..
Per 100g | Calories 352
Protein 7.4 g | Carbs 83.3 g | Fat 1.9 g
Kellogg's - Rice Krispies..
Per 100g | Calories 455
Protein 4.5 g | Carbs 77.3 g | Fat 13.6 g
Kellogg's - Frutiy Snack - Strawberry
Per 100g | Calories 320
Protein 4 g | Carbs 76 g | Fat 0 g
