Kellogg's - Rice Krispies Squares - Totally Chocolatey has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kellogg's - Rice Krispies Squares - Totally Chocolatey has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.28 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.2 g | 24.1% | Top 10% | Very High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 36.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | Top 30% | High |
| Saturated Fat | 9.7 g | 48.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.5 g2%
Sugars 13 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bánh tráng - Mekong Rice Paper
Per 100g | Calories 192
Protein 1.1 g | Carbs 46.7 g | Fat 0 g
Ka-Me - Rice Crunch Plain
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat 3.3 g
Trader Joe's - Arborio Rice
Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat 0 g
Rice Dream - Organic
Per 100g | Calories 47
Protein 0 g | Carbs 9.4 g | Fat 1 g
Kellogg's - Kellogg's Smart Start..
Per 100g | Calories 372
Protein 5.9 g | Carbs 84.3 g | Fat 0.98 g
Kellogg's - Frosties Flakes
Per 100g | Calories 370
Protein 4.5 g | Carbs 87 g | Fat 0.6 g
Kellogg's - Mocha Cereal Bar
Per 100g | Calories 409
Protein 4.5 g | Carbs 77.3 g | Fat 9.1 g
Kellogg's - Cereal with Marshmallows
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat 3.3 g
