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Kellogg's Reduced Sugar Frosted Flakes Cereal - Nutrition Facts
52

Reduced Sugar Frosted Flakes Cereal

Kellogg's - Reduced Sugar Frosted Flakes Cereal has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 92.46g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Kellogg's - Reduced Sugar Frosted Flakes Cereal , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat0%
 Calories from Carbs97%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1651.1 IU33%Top 10%Very High
Vitamin C0 mg
Vitamin D132.1 IU33%Top 30%High
Thiamin1.2 mg82.6%Top 30%High
Riboflavin1.4 mg82.6%Top 30%High
Niacin16.5 mg82.6%Top 30%High
Vitamin B61.7 mg82.6%Top 30%High
Folic Acid330.2 mcg
Vitamin B125 mcg82.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Potassium82.6 mg2.4%Top 30%High
Sodium594.4 mg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate92.5 g30.8%Top 10%Very High
Dietary Fiber3.3 g13.2%Top 30%High
Sugars26.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 1 g 2%

Vitamin A 10% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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