Ready-To-Eat KASHI ORGANIC PROMISE CRANBERRY SUNSHINE by KELLOGG Cereals

Kellogg's - Cereals Ready-To-Eat, KASHI ORGANIC PROMISE CRANBERRY SUNSHINE by KELLOGG has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Cereals Ready-To-Eat, KASHI ORGANIC PROMISE CRANBERRY SUNSHINE by KELLOGG has been given a composite ranking of 48, and in moderation.