Kellogg's - Protein Snack Bar (chocolate Peanut) has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 57.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kellogg's - Protein Snack Bar (chocolate Peanut) has been given a composite ranking of 14, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 230.8 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 30% | High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 431
Protein 15.7 g | Carbs 58.8 g | Fat 13.7 g
Per 100g | Calories 401
Protein 20 g | Carbs 54.1 g | Fat 12 g
Per 100g | Calories 423
Protein 15.4 g | Carbs 57.7 g | Fat 13.5 g
Per 100g | Calories 393
Protein 17.9 g | Carbs 57.1 g | Fat 12.5 g
Per 100g | Calories 455
Protein 4.5 g | Carbs 68.2 g | Fat 18.2 g
Per 100g | Calories 383
Protein 14 g | Carbs 75 g | Fat 3 g
Per 100g | Calories 370
Protein 6.3 g | Carbs 82 g | Fat 2.3 g
Per 100g | Calories 455
Protein 5.5 g | Carbs 60 g | Fat 21.8 g