Pop-Tarts, Yogurt Blasts, Strawberry Fruit & Yogurt

Kellogg's - Pop-Tarts, Yogurt Blasts, Strawberry Fruit & Yogurt has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 72.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Kellogg's - Pop-Tarts, Yogurt Blasts, Strawberry Fruit & Yogurt has been given a composite ranking of 13, and sparingly.