Kelloggs Pop-Tarts - Hot Fudge Sundae Flavored Toaster Pastries has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 63.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Kelloggs Pop-Tarts - Hot Fudge Sundae Flavored Toaster Pastries , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 959.8 IU | 19.2% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Thiamin | 0.29 mg | 19.2% | Bottom 30% | Low |
| Riboflavin | 0.33 mg | 19.2% | Mid 40% | Average |
| Niacin | 3.8 mg | 19.2% | Mid 40% | Average |
| Vitamin B6 | 0.38 mg | 19.2% | Mid 40% | Average |
| Folic Acid | 76.8 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 192 mg | 19.2% | Top 30% | High |
| Iron | 3.5 mg | 19.2% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 364.7 mg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.3 g | 21.1% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
| Sugars | 23 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Kelloggs Hot Fudge Sundae..
Per 100g | Calories 385
Protein 3.9 g | Carbs 71.3 g | Fat 9.6 g
Steak 'n Shake - Hot Fudge Nut Sundae
Per 100g | Calories 263
Protein 2.5 g | Carbs 25.3 g | Fat 16.9 g
Pop-Tarts - Frosted Hot Fudge Sundae..
Per 100g | Calories 397
Protein 4.2 g | Carbs 69 g | Fat 10.5 g
McDonald's - Hot Fudge Sundae
Per 100g | Calories 185
Protein 4.5 g | Carbs 30.2 g | Fat 5.6 g
Kelloggs Pop-Tarts - Frosted..
Per 100g | Calories 384
Protein 3.8 g | Carbs 72.9 g | Fat 9.6 g
Kelloggs Pop-Tarts - Frosted..
Per 100g | Calories 403
Protein 3.8 g | Carbs 71 g | Fat 9.6 g
Kelloggs Pop-Tarts - Low Fat Frosted..
Per 100g | Calories 383
Protein 4 g | Carbs 78.6 g | Fat 6 g
Kelloggs Pop-Tarts - Low Fat Frosted..
Per 100g | Calories 384
Protein 3.8 g | Carbs 72.9 g | Fat 9.6 g
