Kellogg's Nutri-Grain - Nutri-grain Raspberry has a high-calorie, high-carb, average-fat and low-protein content.
The food contains 64.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kellogg's Nutri-Grain - Nutri-grain Raspberry has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 202.7 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.9 g | 21.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 32.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
E. Wedel - Delicje - Raspberry
Per 100g | Calories 345
Protein 3.4 g | Carbs 69 g | Fat 6.9 g
Minute Maid - Raspberry
Per 100g | Calories 48
Protein 0.04 g | Carbs 12.4 g | Fat 0 g
Hubba Bubba - Squeezepop Sour Blue..
Per 100g | Calories 325
Protein 0 g | Carbs 80 g | Fat 0 g
Speedway - Cappuccino, Raspberry..
Per 100g | Calories 65
Protein 0.88 g | Carbs 10 g | Fat 2.4 g
Kellogg's Nutri-Grain - Strawberry..
Per 100g | Calories 378
Protein 5.4 g | Carbs 73 g | Fat 8.1 g
Kellogg's Nutri-Grain - Strawberry -..
Per 100g | Calories 351
Protein 5.4 g | Carbs 64.9 g | Fat 8.1 g
Kellogg's Nutri-Grain - Superfruit..
Per 100g | Calories 351
Protein 5.4 g | Carbs 70.3 g | Fat 8.1 g
Kellogg's Nutri-Grain - Carrot Cake..
Per 100g | Calories 375
Protein 5 g | Carbs 67.5 g | Fat 10 g
