Kellogg's - Musli (cosecha Roja) has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Kellogg's - Musli (cosecha Roja), and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 566.7 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 36.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 6.7 g | Carbs 16.7 g | Fat 11.7 g
Per 100g | Calories 179
Protein 29 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 460
Protein 2 g | Carbs 72 g | Fat 18 g
Per 100g | Calories 29
Protein 0 g | Carbs 2.15 g | Fat 0 g
Per 100g | Calories 353
Protein 5.6 g | Carbs 83.5 g | Fat 1.9 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 78.3 g | Fat 8.7 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 78.3 g | Fat 8.7 g
Per 100g | Calories 197
Protein 6.8 g | Carbs 37.4 g | Fat 3.1 g