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Kellogg's Müslix Banana Nut (kellogg's Canada) - Nutrition Facts
43

Müslix Banana Nut (kellogg's Canada)

Kellogg's - Müslix Banana Nut (kellogg's Canada) has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 73.77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Kellogg's - Müslix Banana Nut (kellogg's Canada), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat21%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium508.2 mg21.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.8 g24.6%Top 10%Very High
Dietary Fiber9.8 g39.3%Top 10%Very High
Sugars19.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat3.3 g16.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 310 mg 12.9%

Total Carbohydrates 45 g 15%

Dietary Fiber 6 g24%

Sugars 12 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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